Protein bar

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Protein bar is a nutrient bar that contains a high proportion of protein to carbohydrates/fats.

Video Protein bar

Tujuan diet

Protein bars are targeted for people who primarily want a convenient source of protein that does not require preparation (except homemade). There are different types of food bars to suit different purposes. Energy bars provide most of their food energy (calories) in the form of carbohydrates. A food replacement bar is meant to replace various nutrients in the diet. Bar proteins are usually lower in carbohydrates than energy bars, lower in vitamins and minerals than in food substitutes, and significantly higher in protein than both.

Bar protein is mainly used by athletes or sports fans to build muscle.

Maps Protein bar

Niche bar protein

In addition to other nutrients, the human body needs protein to build muscle. In the field of fitness and medicine, it is generally accepted that protein after exercise helps build the muscles used. Whey protein is one of the most popular sources of protein used for athletic performance. Other protein sources include albumen and casein egg protein, which is usually known as a slow digestive component of milk proteins. The vegan protein stalk contains only vegetable proteins from sources such as peas, brown rice, hemp, and soybeans.

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Problem

Sugar Content

Protein bars may contain high levels of sugar and are sometimes called "undercover candy bars."

To keep calories and carbohydrate content relatively low, many protein bars contain sugar as sweetener.

In France there is a special rule for the hyperprotÃÆ' © inÃÆ'Â © ©/i> bar.

Complementary Controversy

There is disagreement about the amount of protein needed for active individuals and athletic performance. Several studies have shown that protein supplementation is not necessary. Athletes generally consume higher levels of protein than the general population for muscle hypertrophy and to reduce lean body mass lost during weight loss. American Dietetic Association, Dietitians of Canada, and American College of Sports Medicine support higher protein intake for athletes to improve athletic performance and recovery.

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References

Source of the article : Wikipedia